So I got my butt out of bed early this morning to run a 5k trail run. When my alarm clock went off, I was dead to the world and ALMOST decided against it. However, I got up, got dressed and made my way to the race start.
I won’t write about the specifics of the event, but I will say it was harder than I thought it was going to be. I don’t run like I used to – it used to be part of my life on a weekly basis. I figure a little north of 100 road races have been run over the course of the last 29 years. My hips and feet feel the trail a little more than I’d like.
My dad was a runner….in fact, his marathon record time (at age 54) is STILL faster than mine and he managed to do this after 2 open heart surgeries in his life time; he also suffered through Malaria and Yellow Fever (worse then the heart surgeries he said); the Korean War and 2 stints in the Vietnam….he was essentially a badass.

He ran when running wasn’t cool in the mid 1970’s. He’d run the backroads of North Dallas – now extended Plano – every weekend. Every now and then, when he came home from a 3 hour run, I’d notice egg yolks dripping off his clothing. Kids being kids, would throw eggs at him. He didn’t care. He had goals and by god nothing was going to stop him. I never heard him complain or express regrets about anything.
In the middle of nearly EVERY race (especially those with pain involved) I think about him and how much he inspired me on so many levels – today was no different – I thought of him the entire race, as I was coughing up a lung, yet grateful to be out on the trail in the Colorado sunshine.
When I left for college in the fall of 1983, he would send me news articles, crossword puzzles, every couple of weeks. He didn’t express feelings through words – these little gifts were to replace the verbal “I love you’s”. I didn’t realize that for a REALLY long time.
In the spring of 1984, he wrote a poem with a dedication to me. I haven’t shared it with too many people. For all you runners out there, you may find this entertaining! Keep in mind, he was southern through and through, hence some of his choices of words. (Think pickled pigs feet and chicken gizzards as favorite foods-UGH)
The Runners Creed
Why I Run ~ by PPL
Why do I run? Well it ain’t no mystery–
I’m gonna keep a good fitness history.
Doc Cooper told me runnin’ is great
Makes my blood cells perculate
Its great for my legs, my lungs and for my ticker,
Can’t nothin’ get me in better shape slicker.
It feels so healthy, it feels so neat
When I pump my arms, and pound my feet;
It molds my muscles, and firms my form —
I may sweat like a racehorse, pant up a storm,
But it keeps me youthful, keeps me loose,
Hardens my belly, and tightens my caboose,
And makes Godalmighty sure, I don’t get lazy,
So why do I run? Well, shurzhell, I ain’t crazy!
Not bad for a decorated Army Veteran with vulnerability issues right?? I can attest that running extended his life by several years. He passed away, far too young – it’s weird for me to think I’ll be his last age soon.

As you can see from his pictures, he had super skinny legs, which he passed on to me – YAY. I also got his facial hair and high cholesterol – BOO. More importantly, he passed along his grit which has served me well over the years. Thanks pops.
Anyhow, appreciate and thank the Vets today! They have done a huge service for our country.
….i choose this….
Pam
This post is part of the 30-day November blogging challenge known as NanoPoblano2019. Our challenge is to write for 10 days, read others’ posts for 10 days, and share our posts for 10 days – could be to other social media accounts like Facebook, Twitter or Instagram or simply sharing with friends with a text link.
Check out this NanoPoblano2019 link and discover some talented writers/bloggers!

What great memories!!!
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Very nice, Pam.
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What a great tribute to your Dad. Mine was also a veteran, same tours as yours. AND, he used to mail me articles and cartoons all the time. Maybe it was a Dad thing for that generation?
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Ha! I love it! Maybe so!
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He sent me a hairbrush one time…no note. And it wasn’t mine. Pretty sure his car window was open and someone tossed it in his car. 😂😂
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What a gorgeous post – got me teary-eyed. My dad was a vet also – WWII and he had a hard time expressing his feelings except in poetry. Every birthday card to me and to my mom, he’d write a little poem. I think this inspired me to write. I began by writing my own cards to family on birthdays and holidays. Your dad was quite a runner, and his poem was fun and adorable. I applaud you for your running. I ran about 4-6 miles a day/3 days a week from my 30s to mid-50s. Then the knees complained, so now I walk or go to dance class. Daily. Keeps the ticker ticking. 🙂 To our dads…and to their service.
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Thank you for the thoughtful response to this. I really appreciate it! Cheers to your pops too 💕
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An amazing daughter of an amazing father!
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Awww, thanks Cuz! I love you always ❤️❤️
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Beautiful homage to your father…and to all veterans, thank you for your service and welcome home…
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Thank you Francisco! I appreciate this very much ✌🏼
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My pleasure and thank you, as a veteran myself from the US armed forces
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I salute you Francisco! Thank you for your service sir 👊💪💕
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Beautiful!
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❤️
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This is really beautiful, Pam ❤️
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Thank you ❤️
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Such a lovely post. Thanks for sharing your love of family and running. Mel
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Thank you for reading Mel ❤️
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Lovely post. You are a lucky gal! BTW your profile smile photo is contagious and beautiful!
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That is sweet of you to say. Thanks for reading today. ❤️
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An inspiring post – lovely memories – thank you! 😎
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Thank you so much for reading. I appreciate you!
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Appreciate his service. Glad you have such great memories
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Thanks. I appreciate you taking the time to read.,❤️
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Love this! Such a beautiful way to pay tribute to your dad. Thank you for sharing his very inspiring story.
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Thank you so much for reading. ❤️
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Three-hour runs, record **marathon** at 54, a parachute, “Badass”… no argument here! And I like the poem.
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Thanks for reading. I really appreciate it ❤️
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Such a lovely post. It’s wonderful that you have something in your life that connects directly to your Dad, that will stay with you forever. Heartfelt and a touching read.
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Thank you so much for reading ❤️
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Sounds like a wonderful man – so wonderful that his facial hair gene has been forgiven. 🙂 Thanks for sharing.
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Haha! It has been forgiven for the most part. Until I find a long one on my chin in the middle of a business meeting 😉
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Very sweet tribute. And skinny legs is an understatement – it’s a wonder those sticks could run for so long! 🙂
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Thanks ❤️ Ha! He was 6’2” at a buck fifty in weight. His pants were too tight for me when I was a freshmen in college!
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Well done with this sweet sweet post.
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Thanks for reading my friend ❤️
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What a beautiful tribute to your father. He sounds like someone whom I would also greatly admire!
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Oh thank you! Yes, he was definitely someone to admire. I wish I realized just how much when I was a kid. I didn’t fully understand at the time. ❤️
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What a lovely tribute to your dad. He sounds like a cool guy. I love the way you have written this post…with honesty, humour and from the heart.
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Thank you Caroline! I appreciate that. It’s funny how ‘easy’ and effective writing can be when it comes from the heart. He was a good dude ❤️
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An amazing man…
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Thank you ❤️
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So impressive about his running!
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a beautiful tribute to your Dad! 🙂
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Thank you ❤️
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Daddies ❤
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Your father was a bad ass indeed and shurzhell wasn’t crazy! Love his poem. Amazing to think of kids egging him but I do remember when my father (also an avid runner in the early 70s) went jogging through Hyde Park in London the locals were gasping, giggling and pointing in abundance …still, not as bad as eggs.
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Thanks Lisa! Your dad was ahead of the curve as well. The things we experience at the hands (and mouths) others. Ugh.
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Totally!
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That’s such a great poem, Pam. It’s wonderful that you were able to understand how he expressed his love. We all have our different ways. I wish I could say I love running, but I don’t. I do love to hike though. I’m grateful for your father’s service to this country.
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Well, it took me a LONG time to understand what a love language is. Everyone is soooo different. I appreciate you reading and commenting!! ❤️
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Your dad was a very cool guy. What a lovely tribute you did for him. Veterans gave us so much.. Thank you for following my blog 🤗
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Aww, thank you so much Jennifer! This is probably my favorite post. Thank you for taking the time to read it. Looking forward to getting to read more of your awesome stuff in the coming months, etc. thanks for the follow back 🙂
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This is a great post, I’m glad it’s your favorite!! Looking forward to reading more from you too Pam! 😀
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Your dad is a shine of motivation!💦🦈
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Awww thanks! It took me a while to come to the same realization. Thanks for stoppin’ by!!!
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You have me all choked up and teary-eyed Pam. Thank you for sharing such a vulnerable post is so many ways.
Your Dad really is a Hero – as a Vet, Runner & Rolemodel. Thank you for sharing his running story, and yours in many ways as well.
As I came to running rather later in life (in my late 20s), I have always felt apologetic about what I do. So when I read about people like your Dad, and you, I am encouraged to keep just because we love it.
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Thank you sooo very much for the sweet words. You always seem to know the right things to say my friend! I took him for granted for soo soo long. It feels good to have some heart felt gratitude for him. 🙂
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And thank you for choosing to share your gratitude with us. A poignant reminder to express gratitude to our loved ones as much as we can!
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❤️❤️❤️
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